To conduct one's life

according to the Tao,
is to conduct one's life

without regrets;
to realize that potential within oneself
which is of benefit to all.

Dao De Jing, Chapter 1

Taijiquan Curriculum

Band Warming

1. Fingers and Wrists
2. Elbows and Shoulders
3. Neck and Spine
4. Uplifting Heavens
5. Push the Pillars to form "T"
6. Separate Heaven and Earth
7. Rotate Waist
8. Rotate Sides
9. Hula Hips
10. Rotate Knees
11. Rotate Ankles
12. Kick out

Taijiquan Form Training

Taijiquan Eight Powers Training

1. Push
2. Press
3. Roll-Back
4. Ward-Off
5. Pull-Down
6. Split
7. Elbow
8. Shoulder-Strike

Taijiquan Push Hands Training

1. Opening
2. Six sealed – Four closed
3. Single whip A
4. Single whip B
5. Wind sweeps the lotus leaves
6. Piercing palms
7. Flying roll back
8. Play guitar
9. Brush knee twist step
10. Fair lady works the shuttle – Stork fans it’s wings
11. Hit the tiger – Scoop the moon

Taijiquan Application Training

1. Four Corner Stepping Fighting Applications
2. Sticking and Trapping
3. Taiji Qin Na

Neigong Training

1. Principles of Internal Development
2. Functions of Internal Development
3. Shen Xing (Metaphysical Boxing)

Weapons Training

Staff

1. Eight Immortal Staff
2. Fishing Pole Staff
3. Hung Family Stall
4. Mizong Staff
5. Bagua Staff
6. Taiji Staff
   

Sword

• Eight Immortal Bagua Sword

Traumatology

• Treating Sprains and Dislocations
• Tuina Therapy
• Cupping and Moxa Therapy
• Herbal Therapy